The Best Spiced Lemon Roasted Cauliflower Bites Ever
Tasty and guilt-free, this vegan recipe is so easy to prepare that it’s likely to become your favorite go-to appetizer or light snack, whether you’re relaxing at home or entertaining friends. At just over 100 calories and without breading, they are light and crispy, with minimal prep before going into the oven. They are a great source of vitamin C, K, potassium, and folate. It’s a flavorful treat you can feel good about enjoying anytime!
The Best Spiced Lemon Roasted Cauliflower Bites Ever
Tasty and guilt-free, this vegan recipe is so easy to prepare that it’s likely to become your favorite go-to appetizer or light snack, whether you're relaxing at home or entertaining friends. At just over 100 calories and without breading, they are light and crispy, with minimal prep before going into the oven. They are a great source of vitamin C, K, potassium, and folate. It’s a flavorful treat you can feel good about enjoying anytime!
Equipment
- 1 Pyrex dish or cookie sheet
- 1 Medium sized bowl
- 1 Cutting board
- 1 knife
- 1 Spoon
- 1 Tongs
Ingredients
- 1 head cauliflower
- 3 tbsp olive oil
- 1 pinch salt & pepper to taste
- 1/4 tsp paprika
- 1/4 tsp cayenne
- 1 lemon sliced in quarters
- 1 tbsp parsley chopped fine for garnish
Instructions
- Preheat the oven to 400 degrees.
- Cut the cauliflower into bite-sized pieces and place them in a Pyrex dish or bowl.
- Drizzle olive oil, then add cayenne, salt, pepper, and paprika, mixing with clean hands or a spoon.
- Transfer to a baking sheet or Pyrex dish, spacing evenly, and bake for 40 minutes until golden brown and tender when pierced with a fork.
- Remove from oven, plate, and garnish with sliced lemon and parsley.
- Serve with a dipping sauce like ranch, aioli, chipotle, or blue cheese, or enjoy these bites as-is.
Notes
NOTE:
Not vegan, but a tasty addition is some freshly grated Parmesan cheese.
Nutrition
Calories: 112kcalCarbohydrates: 6gProtein: 5gFat: 6gFiber: 5g
Tried this recipe?Let us know how it was!
