Rich and Healthy Avocado Bagel
Smashed avocado on a toasted ‘everything’ bagel is incredibly satisfying. You can enhance the flavor by adding red onion, tomato, and a squeeze of lime juice. This dish is rich in healthy fats, fiber, antioxidants, and beta-carotene, which can support heart health and help lower cholesterol. It’s simple to make and incredibly delicious.
Rich and Healthy Avocado Bagel
Smashed avocado on a toasted 'everything' bagel is incredibly satisfying. You can enhance the flavor by adding red onion, tomato, and a squeeze of lime juice. This dish is rich in healthy fats, fiber, antioxidants, and beta-carotene, which can support heart health and help lower cholesterol. It's simple to make and incredibly delicious.
Equipment
- 1 Toaster
- 1 knife sharp
- 1 Fork
Ingredients
- 2 bagels sliced in half
- 1 large avocado smashed
- 1 slice red onion chop fine – if desired
- 1 wedge lime juiced on avocado
- 1 small tomato if desired – cut fine (no seeds)
- 1 pinch salt and pepper
- 1 tsp Jalapeños if desired – fresh or pickled (chopped fine)
Instructions
- Cut the bagels in half and place in the toaster.
- You can make the avocado ahead of time if you want to add more ingredients and let the flavors meld in the fridge for a few minutes. Alternatively, you can simply smash the avocado on the bagel, add a pinch of salt and lime, and you're done.
- Enjoy on its own or with fruit, eggs, juice, or coffee.
Notes
A few of my favorite things:
- Trader Joe’s Everything Bagels
Nutrition
Serving: 1gCalories: 260kcalCarbohydrates: 53gProtein: 10gFat: 11gSaturated Fat: 2.5gSodium: 480mgFiber: 4gSugar: 7g
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