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Rich and Healthy Avocado Bagel

Smashed avocado on a toasted 'everything' bagel is incredibly satisfying. You can enhance the flavor by adding red onion, tomato, and a squeeze of lime juice. This dish is rich in healthy fats, fiber, antioxidants, and beta-carotene, which can support heart health and help lower cholesterol. It's simple to make and incredibly delicious.
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Prep Time 3 minutes
Cook Time 2 minutes
15 15 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 2 people
Calories 260 kcal

Equipment

  • 1 Toaster
  • 1 knife sharp
  • 1 Fork

Ingredients
  

  • 2 bagels sliced in half
  • 1 large avocado smashed
  • 1 slice red onion chop fine - if desired
  • 1 wedge lime juiced on avocado
  • 1 small tomato if desired - cut fine (no seeds)
  • 1 pinch salt and pepper
  • 1 tsp Jalapeños if desired - fresh or pickled (chopped fine)

Instructions
 

  • Cut the bagels in half and place in the toaster.
  • You can make the avocado ahead of time if you want to add more ingredients and let the flavors meld in the fridge for a few minutes. Alternatively, you can simply smash the avocado on the bagel, add a pinch of salt and lime, and you're done.
  • Enjoy on its own or with fruit, eggs, juice, or coffee.

Notes

A few of my favorite things:
  • Trader Joe's Everything Bagels

Nutrition

Serving: 1gCalories: 260kcalCarbohydrates: 53gProtein: 10gFat: 11gSaturated Fat: 2.5gSodium: 480mgFiber: 4gSugar: 7g
Keyword avocado, bagel, breakfast, brunch, classic, delicious, easy, flavorful, guacamole, healthy, jalapenos, red onion, toast, tomato, vegan, vegetables
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