This Mediterranean dish is one of my favorites. It’s low in calories and rich in healthy fats. I use fresh ingredients like juicy tomatoes, crisp zucchini, fragrant basil, garlic, parmesan, and some red pepper flakes for heat. I usually have these on hand to whip up a quick, tasty meal anytime. Tomatoes and zucchini are also great sources of vitamins A and C, potassium, and antioxidants.