Easy Organic Scrambled Eggs With Spinach Mushroom And Feta

Organic eggs, organic mushrooms, organic spinach, organic shallots, Valbrezo feta, with a side of herb toast and fruit. Substitute egg whites if you prefer.

Easy Organic Scrambled Eggs With Spinach Mushroom And Feta

Organic eggs, organic mushrooms, organic spinach, organic shallots, Valbrezo feta, with a side of herb toast and fruit. Substitute egg whites if you prefer.

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Prep Time 5 minutes mins

Cook Time 10 minutes mins

Total Time 15 minutes mins

Course Breakfast, Vegan/Vegetarian

Cuisine American

Servings 2 people

Calories 194 kcal

Equipment

• 1 Nonstick pan
• 1 small mixing bowl
• 1 Sharp knife
• 1 Whisk
• 1 Spatula rubber

Ingredients

  

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• 1/4 tsp avocado oil
• 1 clove organic shallot chopped very fine
• 4 caps organic baby bella mushrooms sliced
• 4 large organic eggs or egg whites only (2 per person)
• 1 cup organic baby spinach no stems
• 1/2 oz Valbrezo feta more if desired
• 1/4 tsp Himalayan sea salt and Fresh cracked Pepper to taste

Instructions

 

• In a small bowl, add the eggs and a 1/2 teaspoon of water or almond milk. Whisk vigorously until frothy. Add a touch of S & P.
  
• Turn the skillet to medium, and add the oil until it heats up.
• Add the shallots and cook for one minute.
• Add the mushrooms to the pan and cook for about 3 to 4 minutes until the mushrooms become soft.
• Add in the spinach, salt, and pepper lightly. Stir until the spinach starts to wilt.
• Remove the spinach and mushrooms from the pan and set aside.
• Add the egg mixture to the pan, rest for 10 seconds, stir gently, and then add the spinach and mushroom ingredients back. Fold together gently. (You may want to add a teaspoon-sized amount of cheese inside).
• Remove from heat, plate, and top with a dollop of feta cheese.
  

Notes

Valbreso Feta is made using 100% sheep’s milk. It has a unique creaminess with no bitterness and a rich, delicate flavor. Uniquely creamy, it is perfect for this dish.

Nutrition

Serving: 1gCalories: 194kcalCarbohydrates: 3.9gProtein: 13gFat: 11gSaturated Fat: 5.8gPolyunsaturated Fat: 0.9gMonounsaturated Fat: 3.2gCholesterol: 230mgSodium: 502mgPotassium: 382mgFiber: 0.8gSugar: 0.7gVitamin A: 37IUVitamin C: 8.5mgCalcium: 18mgIron: 8.3mg

Keyword delicious, feta, flavorful, fresh, healthy, high protein, light, mushrooms, organic, shallots, spinach

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