Meal: Ultimate Pan Seared Salmon, Sautéed Spinach, Garlic Toast
GillyCanCook.com
This recipe makes the fish crispy on the outside, moist on the inside.
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Total Time 40 minutes mins
Course Main Course, Seafood
Cuisine American
Servings 2 people
Calories 350 kcal
Cast iron skillet
fishula (spatula)
Apron
- 1 pound fresh salmon de-boned (for large pieces, choose 3/4 lb filets)
- salt and pepper to taste
- 2 tbsp unsalted butter (unsalted - won't burn)
- 2 tbsp olive oil extra virgin
- 1 lemon cut into slices
Rinse and pat dry the filets
Let rest at room temperature for 30 minutes
Sprinkle both sides with salt and fresh pepper
Heat skillet with butter and olive oil over medium-high heat, until just before it starts to smoke
Add the fillets skin side down
Do not move the fillets for 5 minutes - you want to see the side of the fillet change color 1/2 way up before flipping
Very gently flip the fillets with your fishula (or spatula)
Cook for 5 minutes skin side up - before removing from heat check the fish with a fork. For medium-rare you want a bit of pink in the center
Remove from heat and serve with lemon slices
Be careful of splatter and smoke alarms. I suggest wearing an apron and keeping the room well ventilated while cooking.
The salmon should be high quality. For medium-rare (my preference), the salmon should come out very flakey, a little pink inside. For medium, cook longer on side 2 - I do not suggest well-done, as the fish will become tough and dry.
Remember, perfecting even a simple dish takes practice.
PURCHASE NOTE: I live for this 'Fishula' Fish Spatula from Williams Sonoma.
Enjoy!
Calories: 350kcal
Keyword crispy, easy, fast, healthy, pan-seared, salmon