Epic and Crave-Worthy Tuna Sandwich
Delicious and crave-worthy, this Epic Tuna Sandwich is simple and satisfying.
Equipment
- Sharp knife
- Toaster
- Medium size bowl
Ingredients
- 2 slices bread - organic sprouted whole grain
- 1 can albacore tuna - 5 oz solid white wild caught or dolphin safe
- 2 tbsp organic mayonnaise
- 1/2 Haas avocado - firm but not hard
- 2 slices tomato -ripe and round, I like hot house tomatoes
- 1 slice red onion
- 1 spear kosher dill pickle Mt. Olive is my favorite brand
- 1 pinch salt - I like pink Himalayan sea salt
- 1 pinch pepper - fresh cracked
Instructions
- Open tuna can and drain the juice
- Put tuna in the bowl
- Mix in 1 tbsp. mayonnaise
- 1 Slice red onion - diced medium fine
- 1 Pickle spear - diced medium fine
- Mix in the onion and pickle into the tuna and mayo
- Cut 2 slices of tomato
- 1/2 avacado - either sliced thin or mashed
- Toast the bread
- Start the build!
- Spread the other tbsp of mayo on both pieces of toast
- Place or spread avocado on bottom piece of bread
- Carefully pile up the tuna mixture
- Place the tomato slices on top
- 'Lid' the sandwich with the top piece of toast
Notes
If you want, you can add cheese and lettuce to make this sandwich even more epic.
PURCHASE NOTE: These are some of my favorite things.
I can't live without this avocado cutter, scooper, pitter.
Dave's is my favorite organic sprouted wheat bread, thin-sliced.
Trader Joe's Organic mayonnaise is so yummy, the flavor makes a noticeable difference.
Mt. Olive pickles are flavorful and snappy.
Pink Himalayan sea salt is the best salt. If you don't believe me, google it.
Wild Planet is excellent sustainably caught tuna.
Enjoy!
Nutrition
Calories: 560kcal
Tried this recipe?Let us know how it was!