Epic and Crave-Worthy Tuna Sandwich
Delicious and crave-worthy, this Epic Tuna Sandwich is simple and satisfying.
Equipment
- Sharp knife
- Toaster
- Medium size bowl
Ingredients
- 2 slices bread - organic sprouted whole grain
- 1 can albacore tuna - 5 oz solid white wild caught or dolphin safe
- 2 tbsp organic mayonnaise
- 1/2 Haas avocado - firm but not hard
- 2 slices tomato -ripe and round, I like hot house tomatoes
- 1 slice red onion
- 1 spear kosher dill pickle Mt. Olive is my favorite brand
- 1 pinch salt - I like pink Himalayan sea salt
- 1 pinch pepper - fresh cracked
Instructions
- Open the tuna can and drain the juice.
- Put the tuna in the bowl.
- 1 slice of red onion, diced medium-fine.
- Mix in 1 tablespoon mayonnaise.
- 1 pickle spear - diced medium fine.
- Mix the onion and pickle into the tuna and mayo.
- Cut 2 slices of a tomato.
- 1/2 avacado - either sliced thin or mashed
- Toast the bread.
- Start the build!
- Spread the remaining tablespoon of mayo on both toast slices.
- Place avocado on bottom bread piece.
- Carefully pile up the tuna mixture.
- Put the tomato slices on top.
- Close the sandwich and cut it in half.
Notes
If you want, you can add cheese and/or lettuce to make this sandwich even more epic.
PURCHASE NOTE: These are some of my favorite kitchen essentials: I can't live without this avocado cutter, scooper, and pitter. Dave's is my favorite organic, sprouted wheat bread, available in thin slices. Trader Joe's Organic mayonnaise is so yummy; the flavor makes a noticeable difference. Mt. Olive pickles are flavorful and snappy. Pink Himalayan sea salt is the best salt. If you don't believe me, try searching for it on Google. Wild Planet offers excellent sustainably caught tuna.
Enjoy!
Nutrition
Calories: 560kcal
Tried this recipe?Let us know how it was!